ONLINE FITNESS COACHING

Simple Training and Nutrition systems tailored specifically to your goals and environment

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MY COACHING IS PERFECT FOR PEOPLE WHO:

Struggle to stay consistent

Need structure and accountability

Have a busy schedule

Have a unique training environment

Want to know what’s best for their body

What People Are Saying

“As a chronic leg day avoider, Connor was instrumental in getting me to a place where I am not only comfortable with leg day, but look forward to it week after week as the results are undeniable."

— Garrett N. (33 Male)
"Connor was instrumental in helping me get back to my pre-baby body and weight postpartum. He’s thoughtful, hardworking, and incredibly detail-oriented. He’s a first-round draft pick when it comes to personal trainers."

— Olivia K. (31 Female)
"I was recently in a car accident and I am convinced that the added 25 pounds of mass he helped me gain may have saved my life! Not a single scratch."

— Jay P. (46 Male)

MY METHOD

King Lifestyle Coaching is an online coaching service designed to help busy individuals build a stronger, healthier, and more confident version of themselves. Through personalized workout programs, nutrition guidance, and lifestyle optimization, I simplify the process so you can see real results without overcomplicating your routine. Whether your goal is to build muscle, lose fat, or create sustainable habits, my coaching is built to fit your life.

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Services

I offer coaching in 3 different types: Nutrition only, Workouts only, and Lifestyle coaching which is Nutrition and Workouts. All programs are customized to fit your specific needs, and come with accountability check-ins as well as weekly program updates. You also receive access to the King Lifestyle Coaching training app where you’ll be able to track workouts and meals, monitor your long term progress, and message me anytime you need guidance.